Athletic Stretching Exercises

Hyperbolic Stretching

The hyperbolic stretching technique is the single one and only way to tap into your deep muscular power. You won't need any training with this, it will take you a few weeks to get from sitting on the chair twelve hours per day to doing full splits with no warm up. The stretching technique by Alex has been found to be an ancient technique that has been used in the past as it increases the muscle capacity, decreases the risk of getting injured and even increases your range of motion. With the hyperbolic stretching method, you will have acceleration, speed, and agility any time of the day. Furthermore, it has been tested against other methods and it always comes on top because it will increase your pelvic floor muscle strength as well as your jumping ability. It's going to teach you about how you can avoid the worst mistakes to do when stretching and help you supercharge your training so that you can have the fastest improvements. The great thing about the hyperbolic stretching method is that it is a complete beginner program that does not need any prior experience, you will be able to get all the information to download the product instantly once you make a successful payment. Read more here...

Hyperbolic Stretching Summary


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Contents: Ebook
Author: Alex Larrson
Price: $27.00

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Highly Recommended

This e-book comes with the great features it has and offers you a totally simple steps explaining everything in detail with a very understandable language for all those who are interested.

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Athletic Stretching

Stretching is not taken seriously by many and chances are you are one of them. If so, then here's a little shout out: Stretching is termed to be better and more rewarding than any form of exercise there is out there. In fact, stretching is one of the exercises meant to relieve greater tensions in your muscles and thus the pains originating because of them. That is something the researchers quote and Athletic Stretching Vol. 1 follows. the product relates to stretching exercises. It definitely relates to that. In a beautifully laid and fully colorful ebook, Athletic Stretching Vol. 1 takes you through every nook and corner of understanding where and how pain originates? What do your posture and flexibility have to do with it? How its intensity increases over time if you don't do something about it? How does breathing techniques amplify the results of stretching and how training it can render great mental benefits as well? The ebook is accompanied by a video series that shows you all the mobility exercises tailored to any kind of muscle pain you're going through. All of the exercises taught in the video series take only 10 minutes a day. Read more here...

Athletic Stretching Summary

Contents: Ebook, Video Course
Author: Brandon Cole
Price: $39.00

Pulmonary Circulation and Ventilation Perfusion Ratios

Tery to the aorta through the ductus arteriosus (described in chapter 13). After birth, the foramen ovale and ductus arteriosus close, and the vascular resistance of the pulmonary circulation falls sharply. This fall in vascular resistance at birth is due to (1) opening of the vessels as a result of the subatmospheric in-trapulmonary pressure and physical stretching of the lungs during inspiration and (2) dilation of the pulmonary arterioles in response to increased alveolar Po2.

Physical Medicine and Rehabilitation

The importance of making an accurate diagnosis cannot be overstated. Frequently, comorbid myofascial dysfunction can become a primary pain source. Patients with back pain can develop severe muscle spasms that then become the primary pain problem. When this occurs, underlying pain generators as well as the myofascial dysfunction need to be treated. Myofascial disease can be corrected with injections (myoneural blocks), stretching exercises, strengthening exercises, application of heat and cold, and correction of gait abnormalities. Other therapies, including the application of electrical stimulation and ultrasound, are commonly used to release muscle spasms.


When spasticity is present, the increased stiffness in the muscles means that a great deal of energy is required to perform daily activities. Reducing spasticity produces greater freedom of movement and strength, and frequently also lessens fatigue and increases coordination. The major ways in which spasticity is reduced include stretching exercises, physical therapy, and the use of medications. If


The second management strategy is to develop a specific exercise program for stiffness. An independent stretching program based on Develop a thorough stretching program that includes both active and passive stretching some of the principles used in physical therapy may be used at home. Appendix B describes a basic stretching program. A thorough stretching program includes a series of exercises that are performed in certain sitting or lying positions that allow gravity to aid in stretching specific muscles. While one is in the sitting position, a towel or long belt may be used to pull on the forefoot and ankle to stretch the calf, or to stretch the thigh muscles when one is lying on the stomach. Certain muscles may be relaxed more effectively while one is lying on the stomach or side or while lying on all fours over a beach ball, rocking rhythmically forward and backward. The simplest and often most effective way to reduce spasticity is passive stretching, in which each affected joint...

Postoperative Care

Return to work varies for individual patients and their type of work. Most patients can return to sedentary work 2 to 5 days after the procedure, though they should be instructed not to sit in one position for more than 30 to 40 minutes at a time in the first few weeks. Patients should not return to heavy work or lifting before week 8 and should engage in some individualized and progressive work hardening before return. In week 2, patients should be encouraged to begin exercise with walking only and to begin stretching exercises. Walking and stretching are encouraged for the remainder of the recovery period to maintain flexibility and promote healing. Jarring axial loads (Stairmaster, running, rowing, aerobics) should be avoided. Patients who are slow to recover or need more detailed instruction may be referred for a formal physical therapy program for back stabilization at 6 weeks. Athletic pursuits can be resumed in month 4 depending on tolerance of increased activity. Golf and...

Leg problems

Prevention includes avoidance of hard surfaces, a warm-up and stretching program, and, if needed, orthotic devices to prevent hyperpronation. 3. Prevention includes gradual changes in running regimens, a vigorous stretching program, and orthotics for underlying structural foot problems.

Thermal modalities

Heat may be useful during the times when the affected region is cold and vasoconstriction predominates. Many authorities discourage the use of a whirlpool because the dependent position of the affected area tends to increase edema. Paraffin and fluidotherapy are useful alternatives, and it is useful to combine them with stretching and ROM exercises. The often exquisitely increased sensitivity of these patients to heat must be kept in mind. Some patients may be able to tolerate application of heat only to remote areas. This may lead to vasodilation of the affected areas if thermoregulatory reflexes are even partially preserved.

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