General Nutritional Requirements

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Metabolism and Weight Loss

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Animals differ widely in their specific nutritional needs, depending on the species. Within any given species, those needs may vary according to variations in body size and composition, age, sex, activity, genetic makeup, and reproductive functions. A small animal requires more food for energy per gram of body weight than does a larger animal, because the metabolic rate per unit of body weight is higher in the smaller animal. Likewise, an animal with a cool body temperature will have less energy needs and require less food than an animal with a high body temperature. An egg-producing or pregnant female will require more nutrients than a male. In order for an animal to be in a balanced nutritional state, it must consume food that will supply enough energy to supply power to all body processes, sufficient protein and amino acids to maintain a positive nitrogen balance and avoid a net loss of body protein, enough water and minerals to compensate for losses or incorporation, and those essential vitamins that are not synthesized within the body.

Activities such as walking, swimming, digesting food, or any other activity performed by an animal require fuel in the form of chemical energy. Adenosine triphosphate (ATP), the body's energy currency, is produced by the cellular oxidation of small molecules, such as sugars obtained from food. Cells usually metabolize carbohydrates or fats as fuel sources; however, when these carbon sources are in short supply, cells will utilize proteins. The energy content of food is usually measured in kilocalories, and it should be noted that the term "calories" listed on food labels is actually raw kilocalories (1 kilocalorie = 1000 calories). Cellular metabolism must continually produce energy to maintain the processes required for an animal to remain alive. Processes such as the circulation of blood, breathing, removing waste products from the blood, and in birds and mammals, the maintenance of body temperature, all require energy. The calories required to fuel these essential processes for a given amount of time in an animal at rest is called the basal metabolic rate (BMR). For a resting human adult, the BMR averages from thirteen hundred to eighteen hundred kilocalories per day. As physical activity increases, the BMR increases.

Energy balance requires that the number of calories consumed for body maintenance and repair and for work (metabolic and otherwise) plus the production of body heat in birds and mammals be equal to the caloric intake over a period of time. An insufficient intake of calories can be temporarily balanced by the utilization of storage fats, carbohydrates, or even protein, and will result in a loss of body weight. On the other hand, an exces sive intake of calories can lead to the storage of energy sources. Animals normally store glycogen, but when the glycogen stores are full, food molecules, such as carbohydrates and protein, will be converted to fats.

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Boost Your Metabolism and Burn Fat

Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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