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One of the most common concerns of everyone, including those who have MS, is how to achieve and maintain a healthy body weight. In addition to good nutrition, activity is crucial.

Often, especially when the capability to exercise is limited, the choice is made to help regulate body weight by not eating very much. This may be risky because eating enough of the right kinds of foods is as important as exercise in overall weight management.

Most often, very low calorie diets do not lead to effective weight control in the long run but may actually make the body store more fat.

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