This means making an effort to avoid the allergen or irritant particle that is responsible for the allergy. These measures are most effective if you are only allergic to one substance in particular. For allergy to house dust mite, avoidance means that quite an effort is required, as the use of energy-saving double glazing, along with the use of central heating, have increased the number of house dust mites that live in our homes. These measures appear to be worth doing only if they are done thoroughly.
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