Watersoluble Vitamins

The water-soluble vitamins include vitamin C, B-complex vitamins, and others. There is a daily requirement for water-soluble vitamins. This is because they are excreted continuously with the urine.

a. Vitamin Bi (Thiamine Hydrochloride). Vitamin B1 is present in liver, bananas, lean pork, and whole grain cereals.

b. Vitamin B2 (Riboflavin). Riboflavin is found in milk, milk products, leafy green vegetables, fruit, and liver.

c. Vitamin B6 (Pyridoxine Hydrochloride). Vitamin B6 is found in whole grain cereals, yeast, milk, fish, eggs, and liver.

d. Nicotinic Acid (Niacin) and Nicotinamide (Niacinamide). These are present in meat, liver, milk, peanuts, and whole grain cereals.

e. Vitamin B12. Vitamin B12 is found in liver, milk, eggs, and cheese.

f. Folic Acid. Folic acid is found in leafy green vegetables and liver.

g. Vitamin C (Ascorbic Acid). Sources of vitamin C include citrus fruits, tomatoes, bell peppers, paprika, and all leafy green vegetables.

Was this article helpful?

0 0
Essentials of Human Physiology

Essentials of Human Physiology

This ebook provides an introductory explanation of the workings of the human body, with an effort to draw connections between the body systems and explain their interdependencies. A framework for the book is homeostasis and how the body maintains balance within each system. This is intended as a first introduction to physiology for a college-level course.

Get My Free Ebook

Post a comment