What Are Panic Attacks

Panic attacks are very common and more common in young people in both men and women. People feel that they are extremely ill, feel their heart beating fast and forcefully in their chest, notice a change in their breathing pattern, and may breathe very fast and deep (hyperventilation). Sweating, having a headache or intense fear, not wanting to leave the house (agoraphobia), wanting to run away into the open air, not being able to tolerate being in a room (claustrophobia), are other features of panic attacks. Some people may hyperventilate and lose consciousness.

Free Yourself from Panic Attacks

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

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