People who are overweight should try their hardest to achieve their ideal weight and shape. They should have a healthy, very low fat and low carbohydrate diet. A Mediterranean diet (containing olive oil, vegetables, low amounts of saturated fat, cereals, brown rice) isbeneficial and, compared to a high fat Western diet, lowers the risk of having a heart attack.
The combination of lifestyle changes - being on a low fat diet, stopping smoking, exercising every day, managing and reducing stress, having good-quality, restful sleep and being generally happy, is very effective in relieving angina and reducing the risk of heart attacks.
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Studies show obesity may soon overtake tobacco as the leading cause of death in America. Are you ready to drop those extra pounds you've been carrying around? Awesome. Let's start off with a couple positive don't. You don't need to jump on a diet craze and you don't need to start exercising for hours each day.