The third component of hypnosis is suggestibility, a tendency to respond readily and uncritically to social cues. The hyperarousal states in PTSD are analogous to that. On the other hand, during trauma many people find themselves in a 'state of shock', responding in an automaton-like fashion. In a traumatic situation, as people narrow the focus of attention they tend to act without thinking about consequences. The police, for example, frequently do not believe a rape victim's story because she doesn't fit their image of what rape victims should look like. A supposedly classic rape victim is bruised, with torn clothing and a tearful, hysterical demeanor. Most rape victims don't look like that. They are desperately trying to maintain some semblance of their dignity, emotional control, and their prior ordinary life. They wish it were a bad dream and it would all go away, and often overcontrol their affect rather than expressing it. At the same time, they are exquisitely sensitive to cues that may trigger recollection of the trauma—this hypersensitivity is a kind of suggestibility.

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Using Hypnosis To Achieve Mental Mastery

Using Hypnosis To Achieve Mental Mastery

Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.

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