While relaxation is not a requirement of hypnosis, the use of hypnosis can facilitate relaxation and reduction in the anxiety which may directly or indirectly impair sexual functioning. Hypnotically cued relaxation may be utilized at the time of sexual intimacy, during self-stimulation or during the sensate focus or pleasuring technique, a process of in vivo desensitization. This use of cued relaxation may also overcome the anxiety accompanying sexual guilt.
Alternatively hypnotically based relaxation may be added to systematic desensi-tization in imagination, if in vivo work is not practical, for example when the patient does not currently have a partner. In fact Wolpe (1958), in his original account of systematic desensitization in imagination, utilized hypnotically based relaxation techniques, without further discussing the role hypnosis played.
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.